Diet and weight loss: Is the banana to be avoided if you want to lose weight?
Dieting, I’m constantly self-tutoring. The tutor shares, to him, a surprising find about the calories in a banana.
Easter can be a challenging time for someone on a diet. Putting out eggs last night, I gave in to temptation and ate a few, then checked the wrapper for an idea about the consequences. The kind of Easter egg in the photo above is about 6.5g, 33.33 calories each. Therefore, three of those eggs together are worth 100 calories – about the same as the banana.
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.
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