Food: banana: a good source of fibre?

More lifestyle self-tutoring: the tutor mentions the fibre content of a banana.

A typical banana has around 100 calories, with 2.6g of fibre.

Suggested fibre intake might be 14g per 1000 calories, or 1.4g per 100 calories. The banana offers nearly twice that amount of fibre: I’d call it a good source fibre.

Source:

draxe.com

healthyeating.sfgate.com

www.healthline.com

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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