Exercise and Fitness: how long does the metabolism remain elevated after a vigorous workout?
The tutor discovers one of the “right questions” to ask about exercise and fitness, and is rewarded with a compelling answer.
I’ve always focused more on exercise, rather than diet, towards losing weight. However, I know that if you actually count the calories used even during a strenuous workout, it doesn’t add up to many pounds (1 pound is about 3500 calories).
My intuitive belief is that vigorous exercise, done regularly, changes the body’s physiology so that it carries less fat. While I can’t prove it, an interesting article I discovered today may put me a step closer.
The article, from livestrong.com, examines the elevation of metabolism after a workout. Following taxing exercise, the body repairs the muscles and likely increases their capacity. Furthermore, it replenishes the stores of glycogen and other chemicals needed for high performance. The elevation of metabolism, post workout, can continue for 24 hours.
HTH:)
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.
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