Self-tutoring about muscle building nutrition: the tutor looks into whey protein.
Two features I look for in whey protein:
- The first ingredient being whey protein isolate or hydrolysate (or hydrolyzed whey protein).
- A scoop should yield at least 80% protein (divide the grams protein per scoop by total grams per scoop).
Source:Oracle Tutoring by Jack and Diane, Campbell River, BC.