More lifestyle self-tutoring: the tutor explains the three classifications of oats you might normally hear about.

1. Groats: kernels from oat plants. They’ve had the outer, inedible husk removed.
2. Steel-cut oats: groats that have been cut into two or three pieces by a steel blade.
3. Rolled oats: oat kernels first steamed, then pressed flat under rollers.

Source:

wholegrainscouncil.org

www.livestrong.com

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.