Fitness, exercise, and weight loss lead to constant self-tutoring. The tutor shares an interesting find about rest metabolic rate (RMR). Reading physics.stackexchange.com (Martin and Martin Beckett), I read the observation that you burn 80 to 100 Watts (depending on height, …

Exercise and fitness: rest metabolic rate: 100 Watts to stay alive? Read more »

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Local plant identification leads to constant self-tutoring. The tutor reveals a great find from Nanaimo. I was down in Nanaimo for a few weeks this summer. (BTW, I’ve loved Nanaimo since ’08, when we started traveling there.) Notable in Nanaimo …

Lifestyle: plant identification from field guide: chicory Read more »

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