Diet: caloric density, part 1
Self-tutoring about calories in food: the tutor mentions a comparison. Apparently orange, at 47 calories per …
diet
Diet, food, health: why unsaturated fats are generally better than saturated
Self-tutoring about health: the tutor mentions a particular point about unsaturated vs saturated fats. A key …
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Lifestyle: diet: sugar and carbohydrates
Self-tutoring about diet: the tutor mentions calories from sugar and carbohydrates. I’m re-thinking calories, and seem …
Diet: refined sugar consumption
Self-tutoring about eating and health: the tutor mentions something he read. When I open a new …
Diet: how many calories in a large egg?
Self-tutoring about diet and lifestyle: the tutor mentions the calories in a large egg. I’m permanently …
Diet: keto flu
Self-tutoring about dieting keto style: the tutor mentions the keto flu. I think the keto flu …
Lifestyle: nutella®: mixed emotions
Monitoring nutrition involves constant self-tutoring. The tutor reflects about nutella®. I first encountered nutella® (spelled lower-case …
Nutrition: what does folate (folic acid) do?
The tutor explores the function of folic acid in the body. Folate is a B-vitamin; the …
Lifestyle, nutrition: eggs and cholesterol
The tutor compares egg yolk to egg white and generally considers eggs. I’ve been told that …
Turkey: dark vs white meat
The tutor compares the fat content of white and dark turkey meat. Apparently, cooked turkey thigh …