Self-tutoring about exercise and fitness: the tutor discusses an idea he often contemplates. Over the years I’ve followed various exercise regimens. Sometimes I’ve had lots of time to do exercise, while others I’ve had to fit it in. The question …
Self-tutoring about fitness: the tutor mentions an interesting phenomenon. I’ve had a lifestyle change lately which involves walking, 15min each way, to an assignment. I could get a ride each way, but I don’t, for fear of getting even fatter. …
Self-tutoring about health and fitness: the tutor mentions Radio Taiso. A colleague of mine mentioned Radio Taiso. Numerous other people knew what he was talking about, but I didn’t. Radio Taiso, as I know it now, is a brief set …
Self-tutoring about exercise and fitness: the tutor mentions a way to burn 100 calories. Apparently, 10 minutes walking the stairs burns around 100 calories. verywellfit.com
Self-tutoring about training in the gym: the tutor mentions drama lifting. I don’t know if I’ve heard it called “drama lifting,” but what I mean is when someone is lifting weight almost at their limit, so struggling to make it, …
Exercise and fitness: drama lifting: two points of view Read more »
Self-tutoring about pre-set workouts on cardio machines: the tutor mentions an observation. After age 30, most of us on a cardio machine probably hope to lose fat. Moreover, we’ve typically heard fat burn connected with aerobic activity. Therefore, when an …
Exercise and fitness: cardio machines: fat burn vs aerobic course Read more »
Self-tutoring about health and fitness: the tutor makes an observation. I was in a boxing club years ago where we did an exercise called “six inches.” To begin, you’d lie full length on your back on the floor, possibly with …
Self-tutoring about running: the tutor makes a few observations. Running was once my main form of exercise. However, possibly about six years ago, I started to feel it differently. At the same time, I began hearing about people a little …
Self-tutoring about modes of outerwear: the tutor mentions why wearing a baseball cap backwards might make sense. The other day, on my way out for a run, I felt like wearing a baseball cap. I seldom wear one except for …
Self-tutoring about keeping fit: the tutor relates… With such a strong suggestion that people should stay home, yet a 15-yr-old and 17-yr-old, plus myself, needing exercise, what were we to do? I decided we’d play 3-way rugby. The ball was …