Exercise and fitness: plateaux, part1
Self-tutoring about fitness training: the tutor examines plateaux in strength training. I mention in my post …
exercise and fitness
Running: the old soft shoe(s)
Self-tutoring about running: the tutor mentions an experiment that turned out.
Exercise and fitness: thin vs fit, part 1
Self-tutoring about body composition: the tutor mentions an observation. When I was a kid, our school …
Exercise and fitness: weight loss and pull-ups
Self-tutoring about exercise and fitness: the tutor mentions a development during weight loss. One might like …
Exercise and fitness: energy burn upstairs vs downstairs
Self-tutoring about a standby workout: the tutor checks the comparison between ascending and descending stairs. Climbing …
Exercise and fitness: energy burn upstairs vs downstairs Read more →
Exercise and fitness: targeting visceral fat: keto diet?
Self-tutoring about how to reduce visceral fat: the tutor mentions keto. In my post from yesterday …
Exercise and fitness: targeting visceral fat: keto diet? Read more →
Exercise and fitness: targeting visceral fat with hiit?
Self-tutoring about exercise and weight loss: the tutor mentions an idea about hiit. Visceral fat, it …
Exercise and fitness: targeting visceral fat with hiit? Read more →
Exercise and fitness: effect of diet
Self-tutoring about exercise and fitness: the tutor reflects about diet vs exercise. I started hearing decades …
Exercise and fitness: how much to stay fit?
Self-tutoring about exercise and fitness: the tutor discusses an idea he often contemplates. Over the years …
Exercise and fitness: in shape, but fat
Self-tutoring about fitness: the tutor mentions an interesting phenomenon. I’ve had a lifestyle change lately which …