Lifestyle: diet: sugar and carbohydrates
Self-tutoring about diet: the tutor mentions calories from sugar and carbohydrates. I’m re-thinking calories, and seem …
nutrition
Lifestyle, nutrition: lunch reflections
Self-tutoring about what to have for “serious” lunch: the tutor reflects. I’ve had a morning, to …
Nutrition: pistachios, part0
Self-tutoring about nutrition: the tutor checks into pistachios. Pistachios are 20% protein, and high in B6. …
Nutrition: raw vs cooked spinach
Self-tutoring about nutrition: the tutor mentions a point of view. I knew a Greek named Petros …
Nutrition: whey
Self-tutoring about protein and whey: the tutor mentions some findings…. Whey, apparently, is the liquid found …
Homemade apple pie: good for you?
Self-tutoring about eating and lifestyle: the tutor reflects. Recently I made a couple of apple pies …
Food: oatmeal vs shredded wheat
Self-tutoring about food: the tutor compares oatmeal (from rolled oats) with shredded wheat. oatmeal1 shredded wheat …
Nutrition: glycemic index of vegetable oil
Self-tutoring about glycemic index: the tutor mentions the glycemic index of vegetable oil. Since it doesn’t …
Celery: health benefits
Self-tutoring about nutrition: the tutor gives celery a closer look. As a vegetable, celery is convenient …
Food: banana: a good source of fibre?
More lifestyle self-tutoring: the tutor mentions the fibre content of a banana. A typical banana has …