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Category: nutrition

Lifestyle: diet: sugar and carbohydrates

By Jack Posted on July 11, 2024 Posted in diet, lifestyle, nutrition Tagged with calories, fats and oils

Self-tutoring about diet: the tutor mentions calories from sugar and carbohydrates. I’m re-thinking calories, and seem to have made progress with a new eating style in which I emphasize carbohydrates while eating less fat. One interesting fact I’ve been contemplating …

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Lifestyle, nutrition: lunch reflections

By Jack Posted on February 3, 2023 Posted in lifestyle, nutrition

Self-tutoring about what to have for “serious” lunch: the tutor reflects. I’ve had a morning, to be sure, and have a demanding afternoon that could last until 16:30. I was looking forward to eating, but then thought carefully about what …

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Nutrition: pistachios, part0

By Jack Posted on December 12, 2022 Posted in nutrition

Self-tutoring about nutrition: the tutor checks into pistachios. Pistachios are 20% protein, and high in B6. Source: healthline.com

Nutrition: raw vs cooked spinach

By Jack Posted on July 18, 2022 Posted in nutrition

Self-tutoring about nutrition: the tutor mentions a point of view. I knew a Greek named Petros from the Old Country who told me that boiling spinach for a couple of minutes, then eating it with a few drops of oil, …

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Nutrition: whey

By Jack Posted on August 30, 2019 Posted in nutrition

Self-tutoring about protein and whey: the tutor mentions some findings…. Whey, apparently, is the liquid found separate after cheese is made from milk. In its raw, liquid form, whey is less than 1% protein. However, its protein content is very …

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Homemade apple pie: good for you?

By Jack Posted on April 6, 2019 Posted in nutrition

Self-tutoring about eating and lifestyle: the tutor reflects. Recently I made a couple of apple pies because we had a big bag of apples we’d gotten for cheap. I must have used 6 pounds of apples making the pies. I …

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Food: oatmeal vs shredded wheat

By Jack Posted on January 23, 2019 Posted in nutrition

Self-tutoring about food: the tutor compares oatmeal (from rolled oats) with shredded wheat. oatmeal1 shredded wheat protein (mg/cal) 37 33 fibre (mg/cal) 26 44 GI2 55 67 1From rolled oats, not instant. 2Glycemic index: lower is better. I like both …

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Nutrition: glycemic index of vegetable oil

By Jack Posted on December 2, 2018 Posted in nutrition

Self-tutoring about glycemic index: the tutor mentions the glycemic index of vegetable oil. Since it doesn’t contain carbohydrate, the glycemic index of vegetable oil is zero. Source: foodstruct.com universityhealthnews.com

Celery: health benefits

By Jack Posted on June 18, 2018 Posted in nutrition

Self-tutoring about nutrition: the tutor gives celery a closer look. As a vegetable, celery is convenient to serve. It needn’t be peeled, just washed and chopped into sticks. It’s not my kids’ favourite, but dietary variety is important. I wondered …

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Food: banana: a good source of fibre?

By Jack Posted on May 4, 2018 Posted in food, health, lifestyle, nutrition, Uncategorized Tagged with banana a good source of fibre

More lifestyle self-tutoring: the tutor mentions the fibre content of a banana. A typical banana has around 100 calories, with 2.6g of fibre. Suggested fibre intake might be 14g per 1000 calories, or 1.4g per 100 calories. The banana offers …

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