{"id":14058,"date":"2016-01-26T22:23:31","date_gmt":"2016-01-26T22:23:31","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=14058"},"modified":"2016-01-26T22:23:31","modified_gmt":"2016-01-26T22:23:31","slug":"lifestyle-diet-and-weight-loss-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-diet-and-weight-loss-apple-cider-vinegar\/","title":{"rendered":"Lifestyle:  diet and weight loss:  apple cider vinegar"},"content":{"rendered":"<h1>The tutor seeks the truth about a celebrated health food, apple cider vinegar.<\/h1>\n<p>Herein, ACV means apple cider vinegar.<\/p>\n<p>Fifteen years ago, I overheard my boxing coach recommend ACV to a fighter who was struggling to make weight.  Since then, I&#8217;ve noticed the promotion of ACV from diverse sources.  Casually I&#8217;ve wondered:  Is it really as beneficial as suggested?  Today, I decided to begin research towards finding out.<\/p>\n<p>ACV, it seems, could very well offer at least two health benefits.  Most importantly, it apparently increases the effectiveness of insulin, depressing blood sugar after a carbohydrate-rich meal.<\/p>\n<p>Secondly, ACV may hinder digestion of carbohydrates, so less calories are absorbed from a meal.  In nature, passing up calories would not be advantageous; however, in a culture that&#8217;s generally overweight, it seems to be.<\/p>\n<p>The two benefits mentioned above, to be done justice, need to be followed up with further posts.  I&#8217;m intrigued with what I&#8217;ve discovered so far.<\/p>\n<p>HTH:)<\/p>\n<p>Source:<\/p>\n<p><a href=\"http:\/\/authoritynutrition.com\/6-proven-health-benefits-of-apple-cider-vinegar\/\">authoritynutrition.com<\/a><\/p>\n<p><a href=\"http:\/\/www.drwhitaker.com\/vinegar-and-diabetes-diet-plans\/\">drwhitaker.com<\/a><\/p>\n<p>Jack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The tutor seeks the truth about a celebrated health food, apple cider vinegar. Herein, ACV means apple cider vinegar. Fifteen years ago, I overheard my boxing coach recommend ACV to a fighter who was struggling to make weight. Since then, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-diet-and-weight-loss-apple-cider-vinegar\/\"> <span class=\"screen-reader-text\">Lifestyle:  diet and weight loss:  apple cider vinegar<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,1370,181,752],"tags":[1371,1373,1374],"class_list":["post-14058","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness","category-health","category-lifestyle","category-nutrition","tag-benefits-of-apple-cider-vinegar","tag-hindrance-of-carbohydrate-digestion","tag-promotion-of-insulin-sensitivity"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/14058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=14058"}],"version-history":[{"count":15,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/14058\/revisions"}],"predecessor-version":[{"id":14073,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/14058\/revisions\/14073"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=14058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=14058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=14058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}