{"id":17370,"date":"2016-08-18T06:09:49","date_gmt":"2016-08-18T06:09:49","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=17370"},"modified":"2016-08-18T06:09:49","modified_gmt":"2016-08-18T06:09:49","slug":"lifestyle-some-cholesterol-fighting-foods-and-why-they-work","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-some-cholesterol-fighting-foods-and-why-they-work\/","title":{"rendered":"Lifestyle: some cholesterol-fighting foods and why they work"},"content":{"rendered":"

The tutor continues his coverage of cholesterol.<\/h1>\n

Wondering about cholesterol-fighting foods, I searched them up, and found four (so far):<\/p>\n

    \n
  1. \nOats contain a soluble fibre to which cholesterol can get “stuck”, so doesn’t stay in the body.\n<\/li>\n
  2. \nNuts contain unsaturated fat and fibre, which help decrease cholesterol in the body. More specifically, they contain sterols that can displace cholesterol.\n<\/li>\n
  3. \nBlueberries, grapes, and cranberries can be rich in an antioxidant that helps the body process cholesterol.\n<\/li>\n
  4. \nTomatoes, watermelon and papaya contain an antioxidant which helps prevent the oxidation of cholesterol. Oxidized cholesterol is problematic in the arteries.\n<\/li>\n<\/ol>\n

    Source:<\/p>\n

    Cara Rosenbloom, RD, heartandstroke.on.ca<\/a><\/p>\n

    Jack of Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The tutor continues his coverage of cholesterol. Wondering about cholesterol-fighting foods, I searched them up, and found four (so far): Oats contain a soluble fibre to which cholesterol can get “stuck”, so doesn’t stay in the body. Nuts contain unsaturated …<\/p>\n

    Lifestyle: some cholesterol-fighting foods and why they work<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1798,1370,181],"tags":[1821],"class_list":["post-17370","post","type-post","status-publish","format-standard","hentry","category-cholesterol","category-health","category-lifestyle","tag-some-foods-that-fight-cholesterol-and-why-they-work"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/17370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=17370"}],"version-history":[{"count":6,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/17370\/revisions"}],"predecessor-version":[{"id":17376,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/17370\/revisions\/17376"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=17370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=17370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=17370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}