{"id":20471,"date":"2017-03-13T16:47:10","date_gmt":"2017-03-13T16:47:10","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=20471"},"modified":"2017-03-13T16:48:49","modified_gmt":"2017-03-13T16:48:49","slug":"health-lifestyle-dry-indoor-air-a-cause-of-my-bad-cold","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/health-lifestyle-dry-indoor-air-a-cause-of-my-bad-cold\/","title":{"rendered":"Health, Lifestyle:  Dry indoor air:  A cause of my bad cold?"},"content":{"rendered":"<h1>Tutoring, you hear about the colds and flus going around.  Might dry air worsen the situation?<\/h1>\n<p>2016-17 has been the coldest winter I know of on Vancouver Island; I&#8217;ve been here since winter &#8217;86-&#8217;87.  Moreover, I&#8217;m not the only one who thinks so.  Against the cold, we naturally set the heat higher, which dries the air.<\/p>\n<p>Normally, winter here brings mild, moist air; this winter, being so cold, has resulted in a dry indoor environment.  At the same time, there have been bad colds around, from one of which I&#8217;m just recovering.<\/p>\n<p>I&#8217;ve experienced malaise even beyond the cold symptoms that seems to me related to the electric heat.  In response, I&#8217;ve researched the idea, and found that, indeed, dry air itself can hinder health, by the following means:<\/p>\n<ul>\n<li>Dry air, interestingly, is an environment that fosters the cold virus.<\/li>\n<li>Dry air can dry out the mucus lining of the sinuses, making it too thick, so causing headaches.<\/li>\n<li>When the mucus lining is too dry, its ability to cleanse pathogens is reduced.<\/li>\n<\/ul>\n<p>When I was a kid in the Maritimes, we had a humidifier; otherwise, for weeks at a time, the indoor air would be too dry from heating.  Using a humidifier on Vancouver Island, especially during winter, would typically be hard to imagine.  However, this winter, we likely would have done well to.<\/p>\n<p>I hope next winter we return to mild, wet conditions.  However, I might need a humidifier on hand, in case not.<\/p>\n<p>Source:<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/in-depth\/health-tip\/art-20049174\">www.mayoclinic.org<\/a><\/p>\n<p><a href=\"http:\/\/www.nhs.uk\/Conditions\/Sinusitis\/Pages\/Introduction.aspx\">www.nhs.uk<\/a><\/p>\n<p><a href=\"https:\/\/www.nycfacemd.com\/sinus-health-dry-air\/\">www.nycfacemd.com<\/a><\/p>\n<p>Jack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tutoring, you hear about the colds and flus going around. Might dry air worsen the situation? 2016-17 has been the coldest winter I know of on Vancouver Island; I&#8217;ve been here since winter &#8217;86-&#8217;87. Moreover, I&#8217;m not the only one &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/health-lifestyle-dry-indoor-air-a-cause-of-my-bad-cold\/\"> <span class=\"screen-reader-text\">Health, Lifestyle:  Dry indoor air:  A cause of my bad cold?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370,181],"tags":[2167,2169,2168],"class_list":["post-20471","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle","tag-dry-air-making-you-sick","tag-electric-heat","tag-malaise"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/20471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=20471"}],"version-history":[{"count":23,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/20471\/revisions"}],"predecessor-version":[{"id":20494,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/20471\/revisions\/20494"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=20471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=20471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=20471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}