{"id":33194,"date":"2018-05-04T17:17:54","date_gmt":"2018-05-04T17:17:54","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=33194"},"modified":"2018-05-04T17:17:54","modified_gmt":"2018-05-04T17:17:54","slug":"food-banana-a-good-source-of-fibre","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/food-banana-a-good-source-of-fibre\/","title":{"rendered":"Food: banana: a good source of fibre?"},"content":{"rendered":"<h1>More lifestyle self-tutoring: the tutor mentions the fibre content of a banana.<\/h1>\n<p>A typical banana has around 100 calories, with 2.6g of fibre.<\/p>\n<p>Suggested fibre intake might be 14g per 1000 calories, or 1.4g per 100 calories. The banana offers nearly twice that amount of fibre: I&#8217;d call it a good source fibre.<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/draxe.com\/how-many-carbs-in-a-banana\/\">draxe.com<\/a><\/p>\n<p><a href=\"http:\/\/healthyeating.sfgate.com\/high-fiber-mean-food-label-8550.html\">healthyeating.sfgate.com<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods#section5\">www.healthline.com<\/a><\/p>\n<p>Jack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More lifestyle self-tutoring: the tutor mentions the fibre content of a banana. A typical banana has around 100 calories, with 2.6g of fibre. Suggested fibre intake might be 14g per 1000 calories, or 1.4g per 100 calories. The banana offers &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/food-banana-a-good-source-of-fibre\/\"> <span class=\"screen-reader-text\">Food: banana: a good source of fibre?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2870,1370,181,752,1],"tags":[2884],"class_list":["post-33194","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-lifestyle","category-nutrition","category-uncategorized","tag-banana-a-good-source-of-fibre"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/33194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=33194"}],"version-history":[{"count":15,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/33194\/revisions"}],"predecessor-version":[{"id":33209,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/33194\/revisions\/33209"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=33194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=33194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=33194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}