{"id":35659,"date":"2018-09-08T06:06:02","date_gmt":"2018-09-08T06:06:02","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=35659"},"modified":"2018-09-08T06:06:02","modified_gmt":"2018-09-08T06:06:02","slug":"key-ideas-to-help-choose-whey-protein-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/key-ideas-to-help-choose-whey-protein-for-muscle-growth\/","title":{"rendered":"Key ideas to help choose whey protein for muscle growth"},"content":{"rendered":"<h2>Self-tutoring about muscle building nutrition: the tutor looks into whey protein.<\/h2>\n<p>Two features I look for in whey protein:<\/p>\n<ol>\n<li>The first ingredient being whey protein isolate or hydrolysate (or hydrolyzed whey protein).\n<li>A scoop should yield at least 80% protein (divide the grams protein per scoop by total grams per scoop).\n<\/ol>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.muscleandfitness.com\/supplements\/build-muscle\/best-and-worst-whey-protein-powders\">www.muscleandfitness.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about muscle building nutrition: the tutor looks into whey protein. Two features I look for in whey protein: The first ingredient being whey protein isolate or hydrolysate (or hydrolyzed whey protein). A scoop should yield at least 80% protein &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/key-ideas-to-help-choose-whey-protein-for-muscle-growth\/\"> <span class=\"screen-reader-text\">Key ideas to help choose whey protein for muscle growth<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370],"tags":[],"class_list":["post-35659","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=35659"}],"version-history":[{"count":3,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35659\/revisions"}],"predecessor-version":[{"id":35662,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35659\/revisions\/35662"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=35659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=35659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=35659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}