{"id":35856,"date":"2018-10-10T02:32:56","date_gmt":"2018-10-10T02:32:56","guid":{"rendered":"http:\/\/www.oracletutoring.ca\/blog\/?p=35856"},"modified":"2018-10-10T02:32:56","modified_gmt":"2018-10-10T02:32:56","slug":"running-treadmill-vs-outside","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/running-treadmill-vs-outside\/","title":{"rendered":"Running treadmill vs outside"},"content":{"rendered":"<h2>Self-tutoring about fitness: the tutor reflects about running on a treadmill vs outside.<\/h2>\n<p>I first tried running on a treadmill a couple of weeks back. I find it requires greater awareness than running outside, since specific position on the belt is very important.<\/p>\n<p>Supposedly, to exert the same energy as running outdoors, the treadmill runner must go about 15% faster. The possible reason is that the treadmill returns more of the runner&#8217;s stride energy.<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.mh.co.za\/fitness\/this-is-the-exact-percentage-by-which-road-running-beats-treadmill-training\/\">men&#8217;s health<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about fitness: the tutor reflects about running on a treadmill vs outside. I first tried running on a treadmill a couple of weeks back. I find it requires greater awareness than running outside, since specific position on the belt &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/running-treadmill-vs-outside\/\"> <span class=\"screen-reader-text\">Running treadmill vs outside<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-35856","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=35856"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35856\/revisions"}],"predecessor-version":[{"id":35860,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/35856\/revisions\/35860"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=35856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=35856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=35856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}