{"id":36276,"date":"2018-11-24T05:51:32","date_gmt":"2018-11-24T05:51:32","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=36276"},"modified":"2018-11-24T05:53:02","modified_gmt":"2018-11-24T05:53:02","slug":"rep-range-is-change-the-key","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/rep-range-is-change-the-key\/","title":{"rendered":"Rep range: is change the key?"},"content":{"rendered":"<h2>Self-tutoring about strength training: the tutor mentions the importance of changing rep range.<\/h2>\n<p>Rep ranges might be 1-6 (for strength), 8-12 (for growth), and 13 to 20 (for endurance). Yet, the key to best results might be to shift among all three ranges.<\/p>\n<p>Apparently, when a muscle improves in one way, it becomes better prepared to improve in another way, and so on. Therefore, rotating the rep range seems key, rather than finding &#8220;the best one.&#8221;<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/how-often-should-i-change-reps\/\">www.bornfitness.com<\/a><\/p>\n<p><a href=\"https:\/\/www.musclehack.com\/change-rep-ranges-every-10-weeks-for-better-muscle-gains\/\">www.musclehack.com<\/a><\/p>\n<p><a href=\"http:\/\/www.kingofthegym.com\/reps-and-sets\/\">www.kingofthegym.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about strength training: the tutor mentions the importance of changing rep range. Rep ranges might be 1-6 (for strength), 8-12 (for growth), and 13 to 20 (for endurance). Yet, the key to best results might be to shift among &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/rep-range-is-change-the-key\/\"> <span class=\"screen-reader-text\">Rep range: is change the key?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2948],"tags":[],"class_list":["post-36276","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=36276"}],"version-history":[{"count":3,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36276\/revisions"}],"predecessor-version":[{"id":36279,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36276\/revisions\/36279"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=36276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=36276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=36276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}