{"id":36543,"date":"2018-12-24T17:58:38","date_gmt":"2018-12-24T17:58:38","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=36543"},"modified":"2018-12-24T18:05:05","modified_gmt":"2018-12-24T18:05:05","slug":"rep-range-changing-it-up-part-ii","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/rep-range-changing-it-up-part-ii\/","title":{"rendered":"Rep range: changing it up, part II"},"content":{"rendered":"<h2>Self-tutoring about weight training: the tutor continues about changing rep range.<\/h2>\n<p>Back in my <a href=\"https:\/\/www.oracletutoring.ca\/blog\/rep-range-is-change-the-key\/\">post from November 24<\/a>, I mention that rotating rep range might be important for increasing the effectiveness of strength training.<\/p>\n<p>In fact, strength gains might almost be doubled if training is rotated among three ranges (low, medium, and high).<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.bornfitness.com\/how-often-should-i-change-reps\/\">bornfitness.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about weight training: the tutor continues about changing rep range. Back in my post from &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/rep-range-changing-it-up-part-ii\/\"> <span class=\"screen-reader-text\">Rep range: changing it up, part II<\/span> Read more \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2948],"tags":[],"class_list":["post-36543","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=36543"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36543\/revisions"}],"predecessor-version":[{"id":36548,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36543\/revisions\/36548"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=36543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=36543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=36543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}