{"id":36787,"date":"2019-01-03T00:10:35","date_gmt":"2019-01-03T00:10:35","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=36787"},"modified":"2019-01-03T00:10:41","modified_gmt":"2019-01-03T00:10:41","slug":"strength-training-one-rep-max-by-calculation","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/strength-training-one-rep-max-by-calculation\/","title":{"rendered":"Strength training: one rep max by calculation"},"content":{"rendered":"\n<h2>Self-tutoring about strength training: the tutor reports a great find.<\/h2>\n\nA lifter might not want to attempt a one rep max. Bench-press one rep max, for instance, might be hazardous to attempt. Yet, one might still wonder what theirs might be.\n<br><br>\nWonder no more! Based on the weight you lift for reps, you can determine your theoretical one rep max using the <a href=\"https:\/\/strengthlevel.com\/one-rep-max-calculator\">one rep max calculator<\/a>!\n<br><br>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about strength training: the tutor reports a great find. A lifter might not want to attempt a one rep max. Bench-press one rep max, for instance, might be hazardous to attempt. Yet, one might still wonder what theirs might &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/strength-training-one-rep-max-by-calculation\/\"> <span class=\"screen-reader-text\">Strength training: one rep max by calculation<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2948],"tags":[],"class_list":["post-36787","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=36787"}],"version-history":[{"count":5,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36787\/revisions"}],"predecessor-version":[{"id":36792,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36787\/revisions\/36792"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=36787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=36787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=36787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}