{"id":36808,"date":"2019-01-05T22:06:27","date_gmt":"2019-01-05T22:06:27","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=36808"},"modified":"2019-01-05T22:06:32","modified_gmt":"2019-01-05T22:06:32","slug":"strength-training-on-your-feet","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/strength-training-on-your-feet\/","title":{"rendered":"Strength training: On your feet"},"content":{"rendered":"<h2>Self-tutoring about working out: the tutor mentions a philosophy he heard from ATHLEAN-X on youtube.<\/h2>\n<p>I&#8217;ve always wondered about seated exercises: Wouldn&#8217;t doing them standing, if possible, be better?<\/p>\n<p>Jeff Cavaliere, from ATHLEAN-X, points out that &#8220;Athletes train with their feet on the ground.&#8221; In <a href=\"https:\/\/www.youtube.com\/watch?v=6lV-kpBEOg0\">5 Exercise Swaps You NEED to Make (RIGHT NOW!!),<\/a> he suggests substitutions that a weight trainer can make from seated (or reclined) to standing exercises, explaining the advantages associated with each standing one.<\/p>\n<p>Jeff Cavaliere&#8217;s video contains other points which I hope to mention in future posts.<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about working out: the tutor mentions a philosophy he heard from ATHLEAN-X on youtube. I&#8217;ve always wondered about seated exercises: Wouldn&#8217;t doing them standing, if possible, be better? Jeff Cavaliere, from ATHLEAN-X, points out that &#8220;Athletes train with their &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/strength-training-on-your-feet\/\"> <span class=\"screen-reader-text\">Strength training: On your feet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2948],"tags":[],"class_list":["post-36808","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=36808"}],"version-history":[{"count":8,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36808\/revisions"}],"predecessor-version":[{"id":36816,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36808\/revisions\/36816"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=36808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=36808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=36808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}