{"id":36931,"date":"2019-01-23T19:56:23","date_gmt":"2019-01-23T19:56:23","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=36931"},"modified":"2019-01-23T19:56:28","modified_gmt":"2019-01-23T19:56:28","slug":"food-oatmeal-vs-shredded-wheat","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/food-oatmeal-vs-shredded-wheat\/","title":{"rendered":"Food: oatmeal vs shredded wheat"},"content":{"rendered":"<h2>Self-tutoring about food: the tutor compares oatmeal (from rolled oats) with shredded wheat.<\/h2>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>oatmeal<sup>1<\/sup><\/td>\n<td>shredded wheat<\/td>\n<\/tr>\n<tr>\n<td>protein (mg\/cal)<\/td>\n<td>37<\/td>\n<td>33<\/td>\n<\/tr>\n<tr>\n<td>fibre (mg\/cal)<\/td>\n<td>26<\/td>\n<td>44<\/td>\n<\/tr>\n<tr>\n<td>GI<sup>2<\/sup><\/td>\n<td>55<\/td>\n<td>67<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><sup>1<\/sup>From rolled oats, not instant.<br \/>\n<sup>2<\/sup>Glycemic index: lower is better.<\/p>\n<p>I like both shredded wheat and oatmeal (from rolled oats).<\/p>\n<p>Regarding oatmeal, the distinction &#8220;from rolled oats&#8221; or &#8220;old fashioned&#8221; is important since instant oatmeal has a different (higher) glycemic index. I am assuming the stove-top, unsweetened oats that take a few minutes to cook  at a slow boil are &#8220;rolled&#8221; oats or &#8220;old fashioned oats&#8221;.<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.diabetesnet.com\/food-diabetes\/glycemic-index\">diabetesnet.com<\/a><\/p>\n<p><a href=\"https:\/\/www.diabetes.ca\/diabetes-and-you\/healthy-living-resources\/diet-nutrition\/the-glycemic-index\">diabetes.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about food: the tutor compares oatmeal (from rolled oats) with shredded wheat. oatmeal1 shredded wheat protein (mg\/cal) 37 33 fibre (mg\/cal) 26 44 GI2 55 67 1From rolled oats, not instant. 2Glycemic index: lower is better. I like both &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/food-oatmeal-vs-shredded-wheat\/\"> <span class=\"screen-reader-text\">Food: oatmeal vs shredded wheat<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[752],"tags":[],"class_list":["post-36931","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=36931"}],"version-history":[{"count":14,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36931\/revisions"}],"predecessor-version":[{"id":36946,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/36931\/revisions\/36946"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=36931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=36931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=36931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}