{"id":37294,"date":"2019-03-14T23:25:59","date_gmt":"2019-03-14T23:25:59","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=37294"},"modified":"2019-03-14T23:26:05","modified_gmt":"2019-03-14T23:26:05","slug":"protein-showdown-tuna-vs-beef","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/protein-showdown-tuna-vs-beef\/","title":{"rendered":"Protein showdown: tuna vs beef"},"content":{"rendered":"\n<h2>Self-tutoring about food: the tutor checks a comparison.<\/h2>\n<p>\nThe numbers below are for cooked portions.<\/p>\n<table>\n<tr><td><\/td><td>beef<\/td><td>tuna<\/td><\/tr>\n<tr><td>% protein<\/td><td>&#8776; 28<\/td><td>&#8776; 28<\/td><\/tr>\n<\/table>\n<p>\nInteresting, eh?\n<\/p>\n<p>\nSource:\n<\/p><p>\n<a href=\"https:\/\/www.fsis.usda.gov\/shared\/PDF\/Beef_Veal_Nutrition_Facts.pdf\">usda.gov<\/a><\/p><p>\n<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/15220?fgcd=&#038;manu=&#038;format=Abridged&#038;count=&#038;max=25&#038;offset=775&#038;sort=fg&#038;order=asc&#038;qlookup=tuna+&#038;ds=&#038;qt=&#038;qp=&#038;qa=&#038;qn=&#038;q=&#038;ing=\">usda.gov\n<\/p>Jack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about food: the tutor checks a comparison. The numbers below are for cooked portions. beef tuna % protein &#8776; 28 &#8776; 28 Interesting, eh? Source: usda.gov usda.gov<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2870],"tags":[],"class_list":["post-37294","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=37294"}],"version-history":[{"count":3,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37294\/revisions"}],"predecessor-version":[{"id":37297,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37294\/revisions\/37297"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=37294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=37294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=37294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}