{"id":37679,"date":"2019-05-22T20:31:49","date_gmt":"2019-05-22T20:31:49","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=37679"},"modified":"2019-05-22T20:31:56","modified_gmt":"2019-05-22T20:31:56","slug":"exercise-maximum-heart-rate","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-maximum-heart-rate\/","title":{"rendered":"Exercise: maximum heart rate"},"content":{"rendered":"\n<h2>Self-tutoring about exercise: the tutor entertains a long-wondered question.<\/h2>\n<p>\nThe idea of &#8220;maximum&#8221; heart rate is well known to many who exercise. Some machines suggest it and you often hear the rule of thumb that it&#8217;s (220 &#8211; your age). Yet, what happens if you exceed it?\n<\/p>\n<p>\nI often have exceeded my max heart rate. Today I looked up the issue and found that, to a healthy heart, damage from exercise is unlikely.\n<\/p>\n<p>Source:<\/p>\n<p><a href=\"http:\/\/www.sportsdoctor.com\/articles\/heart_rate.html\">sportsdoctor.com<\/a><\/p>\n<p>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-intensity\/art-20046887\">mayoclinic.org<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about exercise: the tutor entertains a long-wondered question. The idea of &#8220;maximum&#8221; heart rate is well known to many who exercise. Some machines suggest it and you often hear the rule of thumb that it&#8217;s (220 &#8211; your age). &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-maximum-heart-rate\/\"> <span class=\"screen-reader-text\">Exercise: maximum heart rate<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-37679","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=37679"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37679\/revisions"}],"predecessor-version":[{"id":37683,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37679\/revisions\/37683"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=37679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=37679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=37679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}