{"id":37837,"date":"2019-06-26T23:01:31","date_gmt":"2019-06-26T23:01:31","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=37837"},"modified":"2019-06-26T23:01:36","modified_gmt":"2019-06-26T23:01:36","slug":"exercise-and-fitness-hill-running","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-hill-running\/","title":{"rendered":"Exercise and fitness: hill running"},"content":{"rendered":"\n<h2>Self-tutoring about training: the tutor reflects about an activity he&#8217;s recently begun.<\/h2>\n<p>\nYears ago I kept fit by running, but gave it up around 2015 because I started to feel it in the hips.\n<\/p>\n<p>\nYet, recently, I&#8217;ve begun a new mode of running: hill running. I don&#8217;t necessarily mean just up then down; it can be done along a level stretch with a hill at the end.\n<\/p>\n<p>The hill arrests the speed while still allowing maximum effort. I found, years ago, that at top speed my joints complained. However, uphill they don&#8217;t, because the speed I reach is less than on flat ground.\n<\/p>\n<p>Hill running is a good example, for me, of hiit, which I mentioned <a href=\"https:\/\/www.oracletutoring.ca\/blog\/what-is-hiit\/\">last August.<\/a>\n<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about training: the tutor reflects about an activity he&#8217;s recently begun. Years ago I kept fit by running, but gave it up around 2015 because I started to feel it in the hips. Yet, recently, I&#8217;ve begun a new &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-hill-running\/\"> <span class=\"screen-reader-text\">Exercise and fitness: hill running<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,1],"tags":[],"class_list":["post-37837","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=37837"}],"version-history":[{"count":1,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37837\/revisions"}],"predecessor-version":[{"id":37838,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37837\/revisions\/37838"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=37837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=37837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=37837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}