{"id":37863,"date":"2019-07-05T12:11:31","date_gmt":"2019-07-05T12:11:31","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=37863"},"modified":"2019-07-05T12:11:37","modified_gmt":"2019-07-05T12:11:37","slug":"health-and-fitness-body-fat-part-0","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/health-and-fitness-body-fat-part-0\/","title":{"rendered":"Health and fitness: body fat, part 0"},"content":{"rendered":"\n<h2>Self-tutoring about health and fitness: the tutor begins about body fat.<\/h2>\n<p>\nMy older son is a weight trainer who has an image of how an ideal body looks. He often talks about body fat: &#8220;I want to decrease my body fat,&#8221; and so on. He lets me know that mine could afford to decrease.\n<\/p>\n<p>\nThere are so many directions to follow about body fat (BF), I decided to start with what might be &#8220;acceptable&#8221;. For men, around 25% BF might be acceptable; for women, perhaps 30%.<\/p>\n<p>\nLet&#8217;s imagine a person exercises, but also wants to <em>look<\/em> athletic. Cutting the acceptable body fat in half will typically do so.\n<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.healthchecksystems.com\/bodyfat.htm\">healthchecksystems.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about health and fitness: the tutor begins about body fat. My older son is a weight trainer who has an image of how an ideal body looks. He often talks about body fat: &#8220;I want to decrease my body &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/health-and-fitness-body-fat-part-0\/\"> <span class=\"screen-reader-text\">Health and fitness: body fat, part 0<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370],"tags":[],"class_list":["post-37863","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=37863"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37863\/revisions"}],"predecessor-version":[{"id":37867,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37863\/revisions\/37867"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=37863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=37863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=37863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}