{"id":37910,"date":"2019-07-23T00:28:36","date_gmt":"2019-07-23T00:28:36","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=37910"},"modified":"2019-07-23T00:28:41","modified_gmt":"2019-07-23T00:28:41","slug":"exercise-and-fitness-the-fat-burning-zone","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-the-fat-burning-zone\/","title":{"rendered":"Exercise and fitness: the fat-burning zone"},"content":{"rendered":"\n<h2>Self-tutoring about exercise and fitness: the tutor looks up the meaning of &#8220;fat-burning zone.&#8221;<\/h2>\n<p>\nExercise equipment has suggested to me that the optimal pace for fat burn is lower than max.<\/p>\n<p>\nApparently, the &#8220;fat burning zone&#8221; is around 60-75% of maximum intensity. The reason is that, at lower intensity, the body has time to break down fat to supply energy; at higher intensity, it prefers other fuel more quickly supplied.\n<\/p>\n<p>\nAfter a higher-intensity workout, however, other transformations continue to happen which may lead to fat reduction.<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/aaptiv.com\/magazine\/fat-burning-zone\">aapti.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about exercise and fitness: the tutor looks up the meaning of &#8220;fat-burning zone.&#8221; Exercise equipment has suggested to me that the optimal pace for fat burn is lower than max. Apparently, the &#8220;fat burning zone&#8221; is around 60-75% of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-the-fat-burning-zone\/\"> <span class=\"screen-reader-text\">Exercise and fitness: the fat-burning zone<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-37910","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=37910"}],"version-history":[{"count":2,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37910\/revisions"}],"predecessor-version":[{"id":37912,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/37910\/revisions\/37912"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=37910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=37910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=37910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}