{"id":38040,"date":"2019-08-30T13:40:28","date_gmt":"2019-08-30T13:40:28","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=38040"},"modified":"2019-08-30T13:40:33","modified_gmt":"2019-08-30T13:40:33","slug":"nutrition-whey","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/nutrition-whey\/","title":{"rendered":"Nutrition: whey"},"content":{"rendered":"\n<h2>Self-tutoring about protein and whey: the tutor mentions some findings&#8230;.<\/h2>\n<p>\nWhey, apparently, is the liquid found separate after cheese is made from milk.\n<\/p>\n<p>\nIn its raw, liquid form, whey is less than 1% protein. However, its protein content is very high quality, especially from the point of view of muscle growth.\n<\/p>\n<p>\nMy understanding is that producers of whey protein simply extract it from huge volumes of liquid whey.\n<\/p>\n<p>\nSource:<\/p>\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171282\/nutrients\">usda.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/whey-protein-101\">healthline.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about protein and whey: the tutor mentions some findings&#8230;. Whey, apparently, is the liquid found separate after cheese is made from milk. In its raw, liquid form, whey is less than 1% protein. However, its protein content is very &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/nutrition-whey\/\"> <span class=\"screen-reader-text\">Nutrition: whey<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[752],"tags":[],"class_list":["post-38040","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=38040"}],"version-history":[{"count":1,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38040\/revisions"}],"predecessor-version":[{"id":38041,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38040\/revisions\/38041"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=38040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=38040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=38040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}