{"id":38193,"date":"2019-09-23T19:39:10","date_gmt":"2019-09-23T19:39:10","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=38193"},"modified":"2019-09-23T19:39:15","modified_gmt":"2019-09-23T19:39:15","slug":"exercise-and-fitness-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-intermittent-fasting\/","title":{"rendered":"Exercise and fitness: intermittent fasting"},"content":{"rendered":"\n<h2>Self-tutoring about weight loss: the tutor begins about intermittent fasting.<\/h2>\n<p>Exercise alone won&#8217;t keep me thin these days, so I&#8217;ve begun intermittent fasting. Below is a model of my daily eating pattern:\n\n<div class=\"div23sept19\">\n<div class=\"div23sept19eat\">eat: 6hr<\/div>\n<div class=\"div23sept19fast\">don&#8217;t: 18hr<\/div>\n<\/div>\n<p>I&#8217;ll follow up:)<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/intermittent-fasting-surprising-update-2018062914156\">health.harvard.edu<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about weight loss: the tutor begins about intermittent fasting. Exercise alone won&#8217;t keep me thin these days, so I&#8217;ve begun intermittent fasting. Below is a model of my daily eating pattern: eat: 6hr don&#8217;t: 18hr I&#8217;ll follow up:) Source: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-intermittent-fasting\/\"> <span class=\"screen-reader-text\">Exercise and fitness: intermittent fasting<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2261],"tags":[],"class_list":["post-38193","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=38193"}],"version-history":[{"count":8,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38193\/revisions"}],"predecessor-version":[{"id":38201,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38193\/revisions\/38201"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=38193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=38193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=38193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}