{"id":38414,"date":"2019-11-06T02:59:03","date_gmt":"2019-11-06T02:59:03","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=38414"},"modified":"2019-11-06T02:59:09","modified_gmt":"2019-11-06T02:59:09","slug":"strength-training-maximum-power","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/strength-training-maximum-power\/","title":{"rendered":"Strength training: maximum power"},"content":{"rendered":"\n<h2>Self-tutoring about strength training: the tutor notices an article about the human power curve.<\/h2>\n<p>\nAs I&#8217;m aware, a power curve tends to show power output on the dependent (y) axis, and RPM, energy, or some other input on the independent (x) axis.\n<\/p>\n<p>\nIn the case I&#8217;m mentioning now, the x-axis was percentage of One-Rep-Max: it found that, for squat, maximum power was achieved with a load about 60% of One-Rep-Max. For bench press max power was achieved at about 50% of One-Rep-Max.<\/p>\n<p>Interesting, eh?<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11991767\">nih.gov<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about strength training: the tutor notices an article about the human power curve. As I&#8217;m aware, a power curve tends to show power output on the dependent (y) axis, and RPM, energy, or some other input on the independent &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/strength-training-maximum-power\/\"> <span class=\"screen-reader-text\">Strength training: maximum power<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2948],"tags":[],"class_list":["post-38414","post","type-post","status-publish","format-standard","hentry","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=38414"}],"version-history":[{"count":2,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38414\/revisions"}],"predecessor-version":[{"id":38416,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38414\/revisions\/38416"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=38414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=38414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=38414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}