{"id":38913,"date":"2020-02-26T17:53:53","date_gmt":"2020-02-26T17:53:53","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=38913"},"modified":"2020-02-26T17:53:54","modified_gmt":"2020-02-26T17:53:54","slug":"exercise-and-fitness-how-to-work-the-stair-climber","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-how-to-work-the-stair-climber\/","title":{"rendered":"Exercise and fitness: how to work &#8220;the&#8221; stair-climber"},"content":{"rendered":"\n<h2>Tutoring workout equipment? The tutor mentions an impromptu situation.<\/h2>\n<p>\nLet&#8217;s play a game. I&#8217;m going to talk very specifically about a stair climber, but not tell you where it is. Maybe you use it, maybe not. Possibly, you use one so similar you&#8217;ll think I&#8217;m talking about it. Even if you never use stair climbers at all, this post might interest you for its story value.<\/p>\n<p>\nThe other day I stepped onto the stair climber at the gym. Someone came up to me: &#8220;How do you set that up?&#8221; he asked.<\/p>\n<p>His question was natural: when I first used it, I had to figure out how. It&#8217;s relatively new, and I&#8217;d been used to the one it replaced.<\/p>\n<p>I replied, &#8220;I understand why you&#8217;d ask. I&#8217;m setting it up right now&#8230;just watch.&#8221; I guided him through the steps, which of course seem obvious when you know them.<\/p>\n<p>&#8220;The key is,&#8221; I pointed out, &#8220;you need to push Enter after each choice. Otherwise, it doesn&#8217;t move to the next step.&#8221; I&#8217;d been surprised about that; perhaps on the old one, you just punched in the choice without needing to press Enter.<\/p>\n<p>\nAnyway, as I recall, it&#8217;s Program Enter Goal Enter Age Enter Weight Enter. Program means one of Interval, Fat Burn, etc; those buttons are bottom left. Goal means one of Time, Calories, etc; those choices are bottom right. Time, Age and Weight you enter from the keypad or using the up or down arrows. Remember to press Enter after each parameter.\n<\/p>\n<p>I hope this helps you, if you need it. Who knows&#8230;maybe I&#8217;ll see you at the gym:)\n<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC. \n","protected":false},"excerpt":{"rendered":"<p>Tutoring workout equipment? The tutor mentions an impromptu situation. Let&#8217;s play a game. I&#8217;m going to talk very specifically about a stair climber, but not tell you where it is. Maybe you use it, maybe not. Possibly, you use one &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-how-to-work-the-stair-climber\/\"> <span class=\"screen-reader-text\">Exercise and fitness: how to work &#8220;the&#8221; stair-climber<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-38913","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=38913"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38913\/revisions"}],"predecessor-version":[{"id":38917,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/38913\/revisions\/38917"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=38913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=38913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=38913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}