{"id":39326,"date":"2020-05-09T23:59:32","date_gmt":"2020-05-09T23:59:32","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=39326"},"modified":"2020-05-09T23:59:34","modified_gmt":"2020-05-09T23:59:34","slug":"lifestyle-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-intermittent-fasting\/","title":{"rendered":"Lifestyle: intermittent fasting"},"content":{"rendered":"\n<h2>Self-tutoring about weight loss: the tutor returns to intermittent fasting.<\/h2>\n<p>\nIt seems longer ago, but on Sept 23, 2019, I wrote <a href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-intermittent-fasting\/\">a post about intermittent fasting.<\/a><\/p>\n<p>I can&#8217;t recall how that went. However, I restarted a few days ago. I only eat between 4 and 10pm. I&#8217;m down a few pounds.\n<\/p>\n<p>I&#8217;ve reflected about why intermittent fasting might work better, for me, than other dieting methods. Its simplicity is key.<\/p>\n<p>I&#8217;m not interested in calorie counting or portion control. However, only eating from 4 to 10pm is simple. If it&#8217;s some other time, I know I can&#8217;t eat, so I don&#8217;t think about it.<\/p>\n<p>Ironically, the past couple of days, between 4 and 10pm, something has come up that kept me from eating. Perhaps as a result I&#8217;ve lost even more.\n<\/p>\n<p>I&#8217;ll follow up.<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about weight loss: the tutor returns to intermittent fasting. It seems longer ago, but on Sept 23, 2019, I wrote a post about intermittent fasting. I can&#8217;t recall how that went. However, I restarted a few days ago. I &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-intermittent-fasting\/\"> <span class=\"screen-reader-text\">Lifestyle: intermittent fasting<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2261],"tags":[],"class_list":["post-39326","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/39326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=39326"}],"version-history":[{"count":1,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/39326\/revisions"}],"predecessor-version":[{"id":39327,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/39326\/revisions\/39327"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=39326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=39326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=39326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}