\nThe last few years, I don’t sleep so well as before. I might feel very tired at 23:30, but awaken at 02:30. My mind races – it won’t rest. What to do?<\/p>\n
I used to wait for sleep, which sometimes would be hours. By around 04:30 I’d return to sleep.<\/p>\n
Nowadays, I get up and do research, etc: some of my best work is done before sunrise. This morning, I’ve watched the sky lighten.<\/p>\n
I think people worry about not being able to sleep because they’re not used to it and think they should<\/em> be sleeping. However, perhaps not everybody needs to so much. When I get up in the middle of the night, I go to bed earlier next time, but I’m not that tired during the day.\n<\/p>\nJack of Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":" Self-tutoring about lifestyle: the tutor mentions a trend in his life. The last few years, I don’t sleep so well as before. I might feel very tired at 23:30, but awaken at 02:30. My mind races – it won’t rest. …<\/p>\n