{"id":41401,"date":"2021-04-25T14:45:33","date_gmt":"2021-04-25T14:45:33","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=41401"},"modified":"2021-04-25T14:45:34","modified_gmt":"2021-04-25T14:45:34","slug":"food-complete-protein-from-plants","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/food-complete-protein-from-plants\/","title":{"rendered":"Food: complete protein from plants"},"content":{"rendered":"\n<h2>Self-tutoring about nutrition: the tutor mentions some complete protein sources that are vegetarian.<\/h2>\n<p>\nI always thought that a combination of plant-based foods is needed to accomplish complete protein. Yet I learn now that some vegetarian foods, just by themselves, can provide complete protein.<\/p>\n<p>Quinoa, tofu, amaranth, and even buckwheat are foods that, just by themselves, are sources of complete protein. There are still other vegetarian sources of complete protein.<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/complete-protein-for-vegans#4.-Buckwheat\">healthline.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about nutrition: the tutor mentions some complete protein sources that are vegetarian. I always thought that a combination of plant-based foods is needed to accomplish complete protein. Yet I learn now that some vegetarian foods, just by themselves, can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/food-complete-protein-from-plants\/\"> <span class=\"screen-reader-text\">Food: complete protein from plants<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2870],"tags":[],"class_list":["post-41401","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=41401"}],"version-history":[{"count":8,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41401\/revisions"}],"predecessor-version":[{"id":41409,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41401\/revisions\/41409"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=41401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=41401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=41401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}