{"id":41484,"date":"2021-05-09T14:46:10","date_gmt":"2021-05-09T14:46:10","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=41484"},"modified":"2021-05-09T14:46:11","modified_gmt":"2021-05-09T14:46:11","slug":"health-and-fitness-sudden-knee-pain-w-o-injury","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/health-and-fitness-sudden-knee-pain-w-o-injury\/","title":{"rendered":"Health and fitness: sudden knee pain w\/o injury"},"content":{"rendered":"\n<h2>Self-tutoring about a bizarre event concerning my right knee: the tutor tells a story.<\/h2>\n<p>\nI don&#8217;t expect people to believe this story because to me, it barely makes sense. Yet, it happened: here it is:<\/p>\n<p>\nLast Thursday and Friday my routine changed: I spent a lot of time at a computer I normally sit in front of only briefly. Yet, both Thursday and Friday I sat in front of it for hours doing research.<\/p>\n<p>I think I started to notice on Friday that standing up felt different, but I was occupied with the research so didn&#8217;t contemplate why. Yet, Saturday morning, when I went to stand up from that chair, my right knee hurt a lot.<\/p>\n<p>I&#8217;m an avid runner, but last time I ran (Thursday), I did 8km and felt fine. Moreover, I&#8217;ve no knee injuries I&#8217;m aware of. However, Saturday morning, when I discovered how much my right knee hurt, I tried to do a squat and could barely do one. As I did so, my right knee gave horrible, sharp pain.<\/p>\n<p>\nI contemplated the situation with the certainty I wasn&#8217;t injured. What was causing so much peril to my right knee, then?<\/p>\n<p>I soon decided that the culprit is likely the office chair in front of that computer I worked at Thursday and Friday. The chair is comfortable, but it cups under my knees in a way a hard chair wouldn&#8217;t.<\/p>\n<p>Most of the time, when sitting at a computer, I&#8217;m on a hard chair. I decided that the way I sit on that cushy office chair must position my right knee in a way that causes it distress. Therefore, I swapped out the office chair for a hard one, and continued my research.<\/p>\n<p>By Saturday evening my right knee was noticeably improved. Now, Sunday morning, I can do a squat without pain. The right knee still has some tenderness, but is almost back to normal.<\/p>\n<p>Why that office chair is so detrimental to my right knee, God knows. However, it seems to&#8217;ve been the problem.<\/p>\n<p>If my knee continues to improve, I&#8217;ll be out running later today:)<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about a bizarre event concerning my right knee: the tutor tells a story. I don&#8217;t expect people to believe this story because to me, it barely makes sense. Yet, it happened: here it is: Last Thursday and Friday my &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/health-and-fitness-sudden-knee-pain-w-o-injury\/\"> <span class=\"screen-reader-text\">Health and fitness: sudden knee pain w\/o injury<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1370],"tags":[],"class_list":["post-41484","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=41484"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41484\/revisions"}],"predecessor-version":[{"id":41488,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41484\/revisions\/41488"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=41484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=41484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=41484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}