{"id":41808,"date":"2021-06-29T19:51:07","date_gmt":"2021-06-29T19:51:07","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=41808"},"modified":"2021-06-29T19:51:08","modified_gmt":"2021-06-29T19:51:08","slug":"lifestyle-keeping-cool-in-a-heat-wave","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-keeping-cool-in-a-heat-wave\/","title":{"rendered":"Lifestyle: keeping cool in a heat wave"},"content":{"rendered":"\n<h2>Self-tutoring about surviving and working in the heat: the tutor begins.<\/h2>\n<p>When you do almost everything by, and for, yourself, you might not work on a schedule. Rather, you do Task A &#8220;when there&#8217;s time.&#8221; Such is often my situation.<\/p>\n<p>Yesterday, as I understand, was the peak of the heat wave we&#8217;ve been enduring on the west coast: the humidex was 40, or above, for much of the day. Perhaps yesterday wasn&#8217;t, from most people&#8217;s point of view, the best day for yard chores.<\/p>\n<p>However, yesterday I &#8220;had time&#8221; to do those yard chores: they had to be done. Yet, even moping about the house in the morning, I felt dopey and weak because it was so hot. How would I accomplish the yard work?<\/p>\n<p>Many years ago I recall someone mentioning that there are large veins in the back of your neck. Therefore, applying cooling there can effectively cool the entire body.<\/p>\n<p>I soaked a t-shirt in cold water, wrung it out, and tied it around my neck. In the morning, with the humidex around 36, it worked perfectly: I soon felt better outside working than I had in the house. I was able to concentrate on what I was doing and, after awhile, forgot about the heat.<\/p>\n<p>By around 1pm, with the humidex at 40, the wet t-shirt around the neck still helped, but my condition was worsening: I was starting to feel dopey and lethargic. However, I was able to work until 2pm, and complete the chores I&#8217;d hoped to.<\/p>\n<p>I had a water fight with the kids (the kids are 16 and 18) in the afternoon, which I lost, of course. However, it renewed my energy &#8211; I couldn&#8217;t believe how much better I felt afterwards. I&#8217;d estimate the positive effects of the water fight lasted at least three hours.<\/p>\n<p>Stay cool and safe, everyone:)<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC. \n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about surviving and working in the heat: the tutor begins. When you do almost everything by, and for, yourself, you might not work on a schedule. Rather, you do Task A &#8220;when there&#8217;s time.&#8221; Such is often my situation. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/lifestyle-keeping-cool-in-a-heat-wave\/\"> <span class=\"screen-reader-text\">Lifestyle: keeping cool in a heat wave<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-41808","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=41808"}],"version-history":[{"count":6,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41808\/revisions"}],"predecessor-version":[{"id":41814,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/41808\/revisions\/41814"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=41808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=41808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=41808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}