{"id":44753,"date":"2023-01-16T21:59:53","date_gmt":"2023-01-16T21:59:53","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=44753"},"modified":"2023-01-16T21:59:55","modified_gmt":"2023-01-16T21:59:55","slug":"exercise-and-fitness-radio-taiso-part-1","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-radio-taiso-part-1\/","title":{"rendered":"Exercise and fitness: Radio Taiso, part 1"},"content":{"rendered":"\n<h2>Self-tutoring about health and fitness: the tutor mentions Radio Taiso.<\/h2>\n<p>\nA colleague of mine mentioned Radio Taiso. Numerous other people knew what he was talking about, but I didn&#8217;t.<\/p>\n<p>\nRadio Taiso, as I know it now, is a brief set of exercises perhaps meant to invigorate a person before starting the workday. The one I was brought to is three and a half minutes, a mix of stretches, rotations, knee bends, etc.<\/p>\n<p>\nI&#8217;ve done it numerous times. Perhaps you want to give it a go: see <a href=\"https:\/\/www.youtube.com\/watch?v=I6ZRH9Mraqw\">here<\/a>.<\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about health and fitness: the tutor mentions Radio Taiso. A colleague of mine mentioned Radio Taiso. Numerous other people knew what he was talking about, but I didn&#8217;t. Radio Taiso, as I know it now, is a brief set &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/exercise-and-fitness-radio-taiso-part-1\/\"> <span class=\"screen-reader-text\">Exercise and fitness: Radio Taiso, part 1<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-44753","post","type-post","status-publish","format-standard","hentry","category-exercise-and-fitness"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/44753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=44753"}],"version-history":[{"count":1,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/44753\/revisions"}],"predecessor-version":[{"id":44754,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/44753\/revisions\/44754"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=44753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=44753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=44753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}