{"id":45396,"date":"2023-06-03T23:06:53","date_gmt":"2023-06-03T23:06:53","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=45396"},"modified":"2023-06-03T23:06:55","modified_gmt":"2023-06-03T23:06:55","slug":"food-oats-vs-quinoa","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/food-oats-vs-quinoa\/","title":{"rendered":"Food: oats vs quinoa"},"content":{"rendered":"\n<h2>Self-tutoring about superfoods: the tutor compares oatmeal with quinoa.<\/h2>\n<p>\nBy mass, raw oats is 13 percent protein, 6 percent fat, 66 percent carbohydrate, and 10 percent fibre.<\/p>\n<p>\nQuinoa, on the other hand, is 14 percent protein, 6 percent fat, 64 percent carbohydrate, and 7 percent fibre.<\/p>\n<p>That&#8217;s by my calculations, anyway.<\/p>\n<p>Interesting, eh?<\/p>\n<p>Source:<\/p>\n<p><a href=\"https:\/\/www.nutritionix.com\/food\/dry-oats\">nutritionix.com<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionix.com\/food\/uncooked-quinoa\">nutritionix.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about superfoods: the tutor compares oatmeal with quinoa. By mass, raw oats is 13 percent protein, 6 percent fat, 66 percent carbohydrate, and 10 percent fibre. Quinoa, on the other hand, is 14 percent protein, 6 percent fat, 64 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/food-oats-vs-quinoa\/\"> <span class=\"screen-reader-text\">Food: oats vs quinoa<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2870],"tags":[],"class_list":["post-45396","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/45396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=45396"}],"version-history":[{"count":4,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/45396\/revisions"}],"predecessor-version":[{"id":45400,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/45396\/revisions\/45400"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=45396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=45396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=45396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}