{"id":49033,"date":"2025-03-28T19:14:18","date_gmt":"2025-03-28T19:14:18","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=49033"},"modified":"2025-03-28T19:14:59","modified_gmt":"2025-03-28T19:14:59","slug":"psychology-lifestyle-smart-goals-part-1","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/psychology-lifestyle-smart-goals-part-1\/","title":{"rendered":"Psychology, lifestyle: SMART goals, part 1"},"content":{"rendered":"\n<h2>Self-tutoring about ways of approaching goals: the tutor mentions the SMART system.<\/h2>\n<p>\nI&#8217;ve little doubt many, if not most, already know that SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. It&#8217;s meant as criteria to give a goal the best chance for accomplishment.<\/p>\n<p>\nSMART, it seems, tends to focus on short-term objectives. One might wonder if that&#8217;s because business has observed that short-term objectives are easier for people to focus on, and therefore adopt. In such a case, a long-term goal like &#8220;I want to exercise three times per week, twenty minutes each time,&#8221; can become &#8220;I want to exercise, this particular week, three separate twenty minute intervals.&#8221; One simply rolls over that goal at the beginning of each week, so it&#8217;s always short-term.<\/p>\n<p>\nA cynic might point out that, either way, the result is the same: the person exercises three separate times, twenty minutes each, weekly. However, maybe, given human psychology, one viewpoint will work where the other won&#8217;t. After all, exercising three separate twenty-minute intervals this week is specific, measurable, achievable, relevant, and time-bound. Perhaps SMART, by making the goal a weekly assignment rather than a perpetual one, simply taps into human psychology in a more successful way.<\/p>\n<p>\nSource:<\/p>\n<p><a href=\"https:\/\/www.atlassian.com\/blog\/productivity\/how-to-write-smart-goals#:~:text=The%20SMART%20in%20SMART%20goals,within%20a%20certain%20time%20frame.\">atlassian.com<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/smart-fitness-goals\">health.clevelandclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/effectiveu.umn.edu\/tips\/smart-goals\">University of Minnesota: Effective U<\/a><\/p>\n<p><a href=\"https:\/\/www.betterup.com\/blog\/long-term-vs-short-term-goals\">betterup.com<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about ways of approaching goals: the tutor mentions the SMART system. I&#8217;ve little doubt many, if not most, already know that SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. It&#8217;s meant as criteria to give a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/psychology-lifestyle-smart-goals-part-1\/\"> <span class=\"screen-reader-text\">Psychology, lifestyle: SMART goals, part 1<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1736],"tags":[3592,3594,3593],"class_list":["post-49033","post","type-post","status-publish","format-standard","hentry","category-psychology","tag-goals","tag-long-term","tag-short-term"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=49033"}],"version-history":[{"count":7,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49033\/revisions"}],"predecessor-version":[{"id":49040,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49033\/revisions\/49040"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=49033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=49033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=49033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}