{"id":49321,"date":"2025-05-12T17:07:37","date_gmt":"2025-05-12T17:07:37","guid":{"rendered":"https:\/\/www.oracletutoring.ca\/blog\/?p=49321"},"modified":"2025-05-12T17:07:37","modified_gmt":"2025-05-12T17:07:37","slug":"diet-food-health-why-unsaturated-fats-are-generally-better-than-saturated","status":"publish","type":"post","link":"https:\/\/www.oracletutoring.ca\/blog\/diet-food-health-why-unsaturated-fats-are-generally-better-than-saturated\/","title":{"rendered":"Diet, food, health: why unsaturated fats are generally better than saturated"},"content":{"rendered":"\n<h2>Self-tutoring about health: the tutor mentions a particular point about unsaturated vs saturated fats.<\/h2>\n<p>\nA key reason, it seems, to the advantage of unsaturated fats versus saturated ones is that, at room temperature, unsaturated fats are mainly liquid while saturated ones are mainly solid. Therefore, it&#8217;s more likely saturated ones can solidify on the insides of one&#8217;s arteries.<\/p>\n<p>\nSource:<\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/the-skinny-on-unsaturated-fats-why-you-need-them-the-best-sources\">clevelandclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\">mayoclinic.org<\/a><\/p>\nJack of <a href=\"https:\/\/www.oracletutoring.ca\">Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n\n","protected":false},"excerpt":{"rendered":"<p>Self-tutoring about health: the tutor mentions a particular point about unsaturated vs saturated fats. A key reason, it seems, to the advantage of unsaturated fats versus saturated ones is that, at room temperature, unsaturated fats are mainly liquid while saturated &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/www.oracletutoring.ca\/blog\/diet-food-health-why-unsaturated-fats-are-generally-better-than-saturated\/\"> <span class=\"screen-reader-text\">Diet, food, health: why unsaturated fats are generally better than saturated<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1805,2870,1370],"tags":[],"class_list":["post-49321","post","type-post","status-publish","format-standard","hentry","category-diet","category-food","category-health"],"_links":{"self":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/comments?post=49321"}],"version-history":[{"count":2,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49321\/revisions"}],"predecessor-version":[{"id":49323,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/posts\/49321\/revisions\/49323"}],"wp:attachment":[{"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/media?parent=49321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/categories?post=49321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oracletutoring.ca\/blog\/wp-json\/wp\/v2\/tags?post=49321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}