\nI started hearing decades ago that between diet and exercise, diet was the more powerful for keeping slim. One needs both good diet and exercise, of course, to stay healthy. However, the idea was that doing more exercise couldn’t make up for a bad diet. For me, a person who loves food, that’s come as a hard realization.<\/p>\n
\nI’ve been on a low-fat vegan diet for maybe two months now, and it seems I feel better. I’ve lost around ten pounds, which is less than I expected, I have to admit. Nevertheless, I’ve managed to fit back into many of the clothes I like, so I’m happy about that.<\/p>\n
\nBefore I went low-fat vegan, my weight continued to creep up, even though I ran stairs three times a week for about 20 minutes each time. I don’t run the stairs now, and my weight’s creeping down. I still do yard work, housework, etc, so I do get exercise. However, it’s less than before.<\/p>\n
\nSource:<\/p>\n
\nhealthline.com<\/a><\/p>\nJack of Oracle Tutoring by Jack and Diane,<\/a> Campbell River, BC.\n","protected":false},"excerpt":{"rendered":" Self-tutoring about exercise and fitness: the tutor reflects about diet vs exercise. I started hearing decades ago that between diet and exercise, diet was the more powerful for keeping slim. One needs both good diet and exercise, of course, to …<\/p>\n