Strength training: On your feet

Self-tutoring about working out: the tutor mentions a philosophy he heard from ATHLEAN-X on youtube.

I’ve always wondered about seated exercises: Wouldn’t doing them standing, if possible, be better?

Jeff Cavaliere, from ATHLEAN-X, points out that “Athletes train with their feet on the ground.” In 5 Exercise Swaps You NEED to Make (RIGHT NOW!!), he suggests substitutions that a weight trainer can make from seated (or reclined) to standing exercises, explaining the advantages associated with each standing one.

Jeff Cavaliere’s video contains other points which I hope to mention in future posts.