Category: strength training

Exercise and fitness: muscle training

Self-tutoring about muscle training: the tutor mentions an interesting rule of thumb he noticed. In a biology text I recently read that to accomplish muscle growth, 75% or more of its maximum force needs to be applied. Source: Mader, Sylvia

Strength training: a trick

Self-tutoring about strength training: the tutor mentions a pragmatic deception. I lift weights with my 16-year-old son. During the past 8 months, he’s overtaken my strength in every dimension. Now, the weights he warms up with are often my maximum

Strength training: synergy

Self-tutoring about strength training: the tutor makes an observation. Like often, my son and I hit the gym after supper this evening: he’s a body builder. I wasn’t making any PRs tonight, but he did. Perhaps someone else was trying

Strength training: deloading

Self-tutoring about plateaus in strength training: the tutor mentions an idea he heard. Most athletes are aware of reaching a plateau, then perhaps even receding, and how it can derail confidence and motivation. Yesterday I found this video by Lee

Strength training: On your feet

Self-tutoring about working out: the tutor mentions a philosophy he heard from ATHLEAN-X on youtube. I’ve always wondered about seated exercises: Wouldn’t doing them standing, if possible, be better? Jeff Cavaliere, from ATHLEAN-X, points out that “Athletes train with their

Strength training: one rep max by calculation

Self-tutoring about strength training: the tutor reports a great find. A lifter might not want to attempt a one rep max. Bench-press one rep max, for instance, might be hazardous to attempt. Yet, one might still wonder what theirs might

Strength training: the suicide grip

Self-tutoring about weight training: the tutor explores his curiosity about the suicide grip. The suicide grip – known also as the false grip or thumbless grip – is thought to be dangerous because the thumb and fingers all curl around

Rep range: changing it up, part II

Self-tutoring about weight training: the tutor continues about changing rep range. Back in my post from November 24, I mention that rotating rep range might be important for increasing the effectiveness of strength training. In fact, strength gains might almost

Weight training with weight loss: what about carbs?

Self-tutoring about diet and health: the tutor inquires about a symptom he’s noticed. My sixteen-year-old is a body builder. A couple months back, I decided to join him. He’s excited to show me what he’s learned about it, and asks

Rep range: is change the key?

Self-tutoring about strength training: the tutor mentions the importance of changing rep range. Rep ranges might be 1-6 (for strength), 8-12 (for growth), and 13 to 20 (for endurance). Yet, the key to best results might be to shift among

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