Strength training: maximum power
Self-tutoring about strength training: the tutor notices an article about the human power curve. As I’m …
strength training
Exercise and fitness: muscle training
Self-tutoring about muscle training: the tutor mentions an interesting rule of thumb he noticed. In a …
Strength training: a trick
Self-tutoring about strength training: the tutor mentions a pragmatic deception. I lift weights with my 16-year-old …
Strength training: synergy
Self-tutoring about strength training: the tutor makes an observation. Like often, my son and I hit …
Strength training: deloading
Self-tutoring about plateaus in strength training: the tutor mentions an idea he heard. Most athletes are …
Strength training: On your feet
Self-tutoring about working out: the tutor mentions a philosophy he heard from ATHLEAN-X on youtube. I’ve …
Strength training: one rep max by calculation
Self-tutoring about strength training: the tutor reports a great find. A lifter might not want to …
Strength training: the suicide grip
Self-tutoring about weight training: the tutor explores his curiosity about the suicide grip. The suicide grip …
Rep range: changing it up, part II
Self-tutoring about weight training: the tutor continues about changing rep range. Back in my post from …
Weight training with weight loss: what about carbs?
Self-tutoring about diet and health: the tutor inquires about a symptom he’s noticed. My sixteen-year-old is …
Weight training with weight loss: what about carbs? Read more →