Weight loss: visualization

Self-tutoring about weight: the tutor reflects.

About a year ago I was 165 lbs, wearing belts and pants left aside for years. I felt – and looked – younger.

There was an important difference, however, between when I was 165 lbs the first time, versus when I returned: the second time around, I was perpetually hungry.

Reaching back down to 165 lbs, after years between 175 and 185, took will power. Staying there took, perhaps, even more. I think I remained there for 2-3 months.

I wonder if I’ll manage 165 again:)