With ancient grains closing in, the tutor decides to investigate. I recall being in a grocery aisle with my wife, where she picked up a cereal box labeled ancient grains. “You might like this. Do you want to try it?” …
The tutor discusses complementary proteins, a topic that has long fascinated many. If protein is complete, it provides all 20 amino acids required for proper body function. From my reading, animal protein is automatically complete; by contrast, no single plant …
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