Food: oats vs quinoa
Self-tutoring about superfoods: the tutor compares oatmeal with quinoa.
By mass, raw oats is 13 percent protein, 6 percent fat, 66 percent carbohydrate, and 10 percent fibre.
Quinoa, on the other hand, is 14 percent protein, 6 percent fat, 64 percent carbohydrate, and 7 percent fibre.
That’s by my calculations, anyway.
Interesting, eh?
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.