Celery: health benefits

Self-tutoring about nutrition: the tutor gives celery a closer look.

As a vegetable, celery is convenient to serve. It needn’t be peeled, just washed and chopped into sticks. It’s not my kids’ favourite, but dietary variety is important.

I wondered if celery is nutritious; apparently, it is, with numerous vitamins and minerals, and significant antioxidants. Moreover, it offers anti-inflammatory benefits, and even helps against cholesterol.

Serving celery with meals seems even easier to justify than I’d thought:)




Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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