Diet: keto flu

Self-tutoring about dieting keto style: the tutor mentions the keto flu.

I think the keto flu is real. I had it Wednesday, Thursday, and Friday…today I feel much better.

I ate limited carbohydrates last fall, but during Christmas break I let go and ate liberally (see my post here).

With the holidays over, I need to slim down. The only way I know how is with a keto philosophy, eating very limited carbohydrates. Therefore, starting Monday, I ate less of them.

By Thursday I felt bad. I didn’t know what was wrong – at first I thought it was from overtraining, since I’d put in a few hard workouts. Yesterday it got worse – tight throat, stiffness, muscle aches, lassitude, and even a cough. Yet I could tell it wasn’t an infection.

This morning I feel much better: my guess is that I had the keto flu. I hope to talk more about it in future posts.

Source:

blog.bulletproof.com

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.