Exercise and fitness: muscle training

Self-tutoring about muscle training: the tutor mentions an interesting rule of thumb he noticed.

In a biology text I recently read that to accomplish muscle growth, 75% or more of its maximum force needs to be applied.

Source:

Mader, Sylvia S. Inquiry into Life, 11th ed. Toronto: McGraw-Hill, 2006.

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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