Health and fitness: daily weight fluctuation
Self-tutoring about weight and health: the tutor looks into daily weight change.
Sometimes my weight changes by 8 pounds from day to day. When you think of 187, for instance, as too heavy, but 179 as thin, a fluctuation of 8 pounds can seem very meaningful. Yet, is it?
Believe it or not, among adults, day-to-day fluctuation of 5 to 6 pounds is average.
Interesting, eh?
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.
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