Key ideas to help choose whey protein for muscle growth

Self-tutoring about muscle building nutrition: the tutor looks into whey protein.

Two features I look for in whey protein:

  1. The first ingredient being whey protein isolate or hydrolysate (or hydrolyzed whey protein).
  2. A scoop should yield at least 80% protein (divide the grams protein per scoop by total grams per scoop).


Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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