Nutrition: what does vitamin K do?

More lifestyle self-tutoring: the tutor shares a few facts about vitamin K.

I didn’t hear much about vitamin K as a kid. It can be found in multivitamins and I notice it in literature.

Vitamin K is fat-soluble. It promotes proper blood clotting and also helps movement of calcium.

Vitamin K deficiency is uncommon among people who eat a healthful diet.

Source:

nih.gov

www.drweil.com

www.mayoclinic.org

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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